\ub098\uc774\uac00 \ub4e4\uace0 \uccb4\uc911\uc774 \uc870\uae08\uc529 \ub298\uc5b4\ub098\uba74\uc11c, \uac70\uc6b8 \uc55e\uc5d0 \uc11c\ub294 \uac83\uc774 \ub450\ub835\uae30\ub9cc \ud588\uc2b5\ub2c8\ub2e4. \ub098\uc758 \uccb4\ub825\uc740 \uc774\uc81c \uc61b\ub0a0 \uac19\uc9c0 \uc54a\uc558\uace0, \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \uc228\uc774 \ucc28\uc624\ub974\ub294 \uac83\uc774 \uc77c\uc0c1\uc774 \ub418\uc5b4\ubc84\ub838\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \uc800\ub294 \ud06c\ub85c\uc2a4\ud54f\uc758 \uc138\uacc4\ub85c \ubc1c\uc744 \ub4e4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n
\uc2dc\uc791\uc740 \ub2e8\uc21c\ud588\uc2b5\ub2c8\ub2e4. ‘\uc0b4\uc744 \ube7c\uc790, \uac74\uac15\uc744 \ub418\ucc3e\uc790’\ub294 \ubaa9\ud45c\ub85c \ub9d0\uc774\uc8e0. \ud558\uc9c0\ub9cc \ud06c\ub85c\uc2a4\ud54f\uc740 \uc81c\uac8c \ubab8\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uc120\uc0ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n
\ucc98\uc74c \ud06c\ub85c\uc2a4\ud54f \uccb4\uc721\uad00\uc5d0 \ub4e4\uc5b4\uc130\uc744 \ub54c, \uc800\ub294 \ub098\ub97c \ub458\ub7ec\uc2fc \uc5ed\ub3d9\uc801\uc778 \uc5d0\ub108\uc9c0\uc5d0 \uc555\ub3c4\ub2f9\ud588\uc2b5\ub2c8\ub2e4. \ubc14\ubca8\uc774 \ub545\uc5d0 \ubd80\ub52a\ud788\ub294 \uc18c\ub9ac, \uc120\uc218\ub4e4\uc758 \ud638\ud761 \uc18c\ub9ac, \uaca9\ub824\uc758 \ubc15\uc218. \ubaa8\ub450\uac00 \ud558\ub098\uc758 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ub098\uc544\uac00\ub294 \ub4ef\ud588\uc2b5\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n
\uccab WOD(Workout of the Day)\ub294 \uacac\ub514\uae30 \ud798\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uadfc\uc721\ub4e4\uc774 \ud0c0\uc624\ub974\ub294 \uac83 \uac19\uc558\uace0, \ub9c8\uc74c \ud55c\uad6c\uc11d\uc5d0\uc11c\ub294 “\uadf8\ub9cc\ub450\uc790”\ub77c\ub294 \uc18c\ub9ac\uac00 \ub4e4\ub824\uc654\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uc18c\ub9ac\ub97c \ubb34\uc2dc\ud558\uace0, \ub05d\uae4c\uc9c0 \ubc84\ud2f0\ub294 \ub3d9\uc548 \uc800\ub294 \uc81c \uc790\uc2e0\uc5d0 \ub300\ud574 \ubb34\uc5b8\uac00\ub97c \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \ud55c\uacc4\ub294 \uc815\uc2e0\uc801\uc778 \uac83\uc774\uba70, \uc6b0\ub9ac\uc758 \uc721\uccb4\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uac15\ud558\ub2e4\ub294 \uac83\uc744 \ub9d0\uc774\uc8e0.<\/p>\r\n\r\n\r\n\r\n
\uc6b4\ub3d9\uc744 \ud558\uba70 \ub290\ub07c\ub294 \uace0\ud1b5\uc740 \uc77c\uc2dc\uc801\uc774\uc9c0\ub9cc, \uc6b4\ub3d9 \ud6c4 \ub540\uc744 \ud758\ub9ac\uba70 \ub290\ub07c\ub294 \uc0c1\ucf8c\ud568\uc740 \uadf8 \uc5b4\ub5a4 \uac83\uc73c\ub85c\ub3c4 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ub290\ub08c, \ub9c8\uce58 \uc624\ub7ab\ub3d9\uc548 \uc7a0\ub4e4\uc5b4 \uc788\ub358 \ub0b4 \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uac00 \uae68\uc5b4\ub098\ub294 \ub4ef\ud55c \ub290\ub08c\uc785\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n
\ud06c\ub85c\uc2a4\ud54f \ud6c4\uc5d0\ub294 \ud56d\uc0c1 \uc0e4\uc6cc\ub97c \ud558\uba70, \ub540\uacfc \ud568\uaed8 \ubaa8\ub4e0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc53b\uaca8 \ub0b4\ub824\uac00\ub294 \uac83\uc744 \ub290\ub08d\ub2c8\ub2e4. \uadf8\ub9ac\uace0\ub294 \ub354 \ud65c\uae30\ucc28\uace0, \ub354 \uc0b4\uc544\uc788\ub294 \ub290\ub08c\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n
WOD\ub97c \uc218\ud589\ud558\uba74\uc11c \uc800\ub294 \ub9e4\uc77c \uc81c \uc790\uc2e0\uc5d0 \ub3c4\uc804\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n
\ub9e4\ubc88 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9, \ub9e4\ubc88 \ub2e4\ub978 \uc870\ud569, \ub9e4\ubc88 \uc800\ub294 \uc81c \ud55c\uacc4\ub97c \uc2dc\ud5d8\ud569\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc790\uc2e0\uac10\uc774 \ub118\uce58\uba70, \ub54c\ub85c\ub294 \uc758\uc2ec\uc774 \uc55e\uc12d\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n
\ud558\uc9c0\ub9cc \ubc14\ubca8\uc744 \ub4e4\uace0, \ub9e4\ud2b8 \uc704\uc5d0\uc11c \ub540\uc744 \ud758\ub9ac\uace0, \uc2dc\uac04\uc5d0 \ucad3\uae30\uba70 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub9c8\ub2e4, \uc800\ub294 \uc81c \uc790\uc2e0\uc774 \uc870\uae08\uc529 \uc131\uc7a5\ud558\ub294 \uac83\uc744 \ub290\ub08d\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 \uc131\uc7a5\uc740 \uccb4\uc721\uad00\uc758 \ubcbd\uc744 \ub118\uc5b4 \uc81c \uc77c\uc0c1\uc0dd\ud65c\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n
\ud06c\ub85c\uc2a4\ud54f\uc740 \ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc774 \uc544\ub2cc, \uc0dd\ud65c \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc800\uc5d0\uac8c \ud06c\ub85c\uc2a4\ud54f\uc740 \uaddc\uc728, \uc778\ub0b4, \uadf8\ub9ac\uace0 \uc790\uae30 \uacc4\ubc1c\uc758 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n
\uc800\ub294 \uc774\uc81c \ub354 \uc774\uc0c1 \uac70\uc6b8\uc744 \ub450\ub824\uc6cc\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0, \uac70\uc6b8 \uc18d\uc758 \uc800\ub97c \ubcf4\uba70 ‘\uc624\ub298\ub3c4 \uc798 \ud574\ub0c8\ub2e4’\uace0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n
\ud06c\ub85c\uc2a4\ud54f\uc740 \uc800\uc5d0\uac8c \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \ubcc0\ud654\uc2dc\ud0ac \uae30\ud68c\ub97c \uc8fc\uc5c8\uace0, \uc774\uc81c \uc800\ub294 \uadf8\uac83\uc744 \uc0b6\uc758 \ubaa8\ub4e0 \uc601\uc5ed\uc73c\ub85c \ud655\uc7a5\uc2dc\ud0a4\ub824 \ud569\ub2c8\ub2e4.\ud06c\ub85c\uc2a4\ud54f\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc800\ub294 \uc774\ub807\uac8c\uae4c\uc9c0 \ubcc0\ud654\ud560 \uc218 \uc788\uc744 \uac70\ub77c\uace0\ub294 \uc0c1\uc0c1\ub3c4 \ubabb \ud588\uc2b5\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n
\ud558\uc9c0\ub9cc \uc9c0\uae08, \uc800\ub294 \uc81c\uac00 \ub354 \uac15\ud574\uc84c\uace0, \ub354 \uac74\uac15\ud574\uc84c\uc73c\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \ub354 \ud589\ubcf5\ud574\uc84c\ub2e4\ub294 \uac83\uc744 \ud655\uc2e0\ud569\ub2c8\ub2e4. \ud06c\ub85c\uc2a4\ud54f\uc740 \ub2e8\uc9c0 \uccb4\uc721\uad00\uc5d0\uc11c\uc758 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \uc0b6\uc758 \ubaa8\ub4e0 \uc21c\uac04\uc5d0\uc11c \ub098 \uc790\uc2e0\uacfc\uc758 \uc2f8\uc6c0\uc785\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n
\uadf8\ub9ac\uace0 \uc774 \uc2f8\uc6c0\uc5d0\uc11c \uc800\ub294 \ub9e4\uc77c \uc2b9\ub9ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n","protected":false},"excerpt":{"rendered":"
\ub098\uc774\uac00 \ub4e4\uace0 \uccb4\uc911\uc774 \uc870\uae08\uc529 \ub298\uc5b4\ub098\uba74\uc11c, \uac70\uc6b8 \uc55e\uc5d0 \uc11c\ub294 \uac83\uc774 \ub450\ub835\uae30\ub9cc \ud588\uc2b5\ub2c8\ub2e4. \ub098\uc758 \uccb4\ub825\uc740 \uc774\uc81c \uc61b\ub0a0 \uac19\uc9c0 \uc54a\uc558\uace0, \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \uc228\uc774 \ucc28\uc624\ub974\ub294 \uac83\uc774 \uc77c\uc0c1\uc774 \ub418\uc5b4\ubc84\ub838\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \uc800\ub294 \ud06c\ub85c\uc2a4\ud54f\uc758 \uc138\uacc4\ub85c \ubc1c\uc744 \ub4e4\uc600\uc2b5\ub2c8\ub2e4. \uc2dc\uc791\uc740 \ub2e8\uc21c\ud588\uc2b5\ub2c8\ub2e4. ‘\uc0b4\uc744 \ube7c\uc790, \uac74\uac15\uc744 \ub418\ucc3e\uc790’\ub294 \ubaa9\ud45c\ub85c \ub9d0\uc774\uc8e0. \ud558\uc9c0\ub9cc \ud06c\ub85c\uc2a4\ud54f\uc740 \uc81c\uac8c \ubab8\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uc120\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \ucc98\uc74c \ud06c\ub85c\uc2a4\ud54f \uccb4\uc721\uad00\uc5d0 \ub4e4\uc5b4\uc130\uc744 \ub54c, \uc800\ub294 \ub098\ub97c…<\/p>\n","protected":false},"author":1,"featured_media":96,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/blog.to-go.kr\/index.php?rest_route=\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.to-go.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.to-go.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.to-go.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.to-go.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67"}],"version-history":[{"count":2,"href":"https:\/\/blog.to-go.kr\/index.php?rest_route=\/wp\/v2\/posts\/67\/revisions"}],"predecessor-version":[{"id":97,"href":"https:\/\/blog.to-go.kr\/index.php?rest_route=\/wp\/v2\/posts\/67\/revisions\/97"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.to-go.kr\/index.php?rest_route=\/wp\/v2\/media\/96"}],"wp:attachment":[{"href":"https:\/\/blog.to-go.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.to-go.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.to-go.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}